The Pranarama Retreat, Sri Lanka
to Dec 10

The Pranarama Retreat, Sri Lanka

 We await you with love and an open heart.

We await you with love and an open heart.

Perched high above a pristine ocean and watched over by azure blue skies, Nisala is a hidden paradise awaiting your presence.  As you arrive in the land of Serendip you will quickly come to know that it is no coincidence you are about to devote one very precious week of your life to the most important person in the world - you!

We welcome you with love and open hearts to The Pranarama Retreat.

This will be a week overflowing with prana and a time for you to unburden yourself from what no longer serves you and clear out the old in preparation for the new year.  You will fill up your radiant soul with daily yoga, the freshest of food and nature in its most glorious form. Nisala is a place but also a time for you to call in the gifts, riches and treasures that you deserve and create your very own life force.

    Just 5 minutes walk away is this secluded paradise with a natural rock pool to ease weary limbs and massage out unwanted tensions.


Just 5 minutes walk away is this secluded paradise with a natural rock pool to ease weary limbs and massage out unwanted tensions.


The Pranarama Retreat is natural luxury at its best with all sorts of goodies included to ensure your time with us has you feeling like the incredibly special being that you are.  On arrival you'll be shown to your stunning all inclusive Nisala room where you'll receive a gorgeous welcome gift, made especially for you.  There will be twice* daily yoga classes, (vinyasa, hatha flow, yogic dance and restorative), designed to heal and strengthen body, mind and spirit.  We will fill you up on scrumptious vegetarian food overflowing with prana so that your eyes sparkle and your skin glows - 3 meals a day* + healthy snacks and plenty of water.  We'll include a 60 minute massage so that you you really do stand still, relax and release any unwanted tension.

Unique to The Pranarama Retreat is 'alone time' with both retreat guides.  Each of you wonderful people will have a chance to spend 60 minutes with Donna on whatever kind of yoga you like.  This can be a private class, time for questions on different physical asanas or aspects of yoga - whatever you want it to be - but without doubt it is a chance to delve deep into your yoga practice in any way that suits you.  As an extra gift you will also receive a 60 minute private energy coaching consultation with Gina.  This will be a time to look at how you use your energy to your best advantage and to clear out any stagnant energy that you no longer need, preparing yourself to call in your dreams and desires for the coming year.

*Only one yoga class on arrival and departure days + snacks and dinner on arrival day and breakfast and lunch only on departure day.

 Nisala lit up like the sparkling gem it truly is.

Nisala lit up like the sparkling gem it truly is.


YES YES YES!  This is an all levels retreat ready and we are ready and waiting for you!  Maybe this is even your first yoga retreat and as always we welcome all with open hearts, open arms and open minds.  We always teach so that everyone can practice.  We give you yoga props, choices and options so you can build up or slow down as you need.  Most importantly this retreat and both the yoga and energy work will focus on clearing out old patterns, healing the spirit and the soul and calling in all that you desire for the coming year.


Nisala has a range of rooms so please browse the selection below and see what suits you best.  All rooms are stunning and beautifully individual so we promise no one will be disappointed with their choice. Prices are all inclusive*.

Twin room shared (two places available) @ USD $1,800 per person

Twin room shared (duplex apartment, two places available) @ USD $1,900 per person

Master suite ocean view @ USD $4,000 (for two people with double bed)

Double room ocean view @ USD $3,800 (for two people with double bed) 

All our rooms are also available as single non shared rooms which attract a special single supplement price.

*You are responsible for your travel to and from Sri Lanka, any visas that you might require and transport to and from Nisala.  


To book a place on this exclusive retreat, please email us at  Places are limited so it's best to secure your place early. Payments can be made directly via bank transfer or Paypal.


If you need bespoke assistance in booking your travel please contact our team at and we can both advise you on travel as well as book airport car transfers for you in advance.

There is the option to take the train from Colombo to Matara to gain a slice of real Sri Lankan life and a stunning ocean view.  It takes about 4.5 hours and we can arrange free pick up / return from the train station in Matara to Nisala on your arrival / departure.  If you prefer more efficient travel then private taxi is the way to go and if not rush hour should only take you about 2.5 hours from Colombo to Nisala.

If you are combining The Pranarama Retreat with more time in this beautiful country then please don't hesitate to ask us for any travel recommendations.  We live here, we love it and we are happy to share our local, insider knowledge with you.

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